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Facial steam – Uses and its Pros & Cons

Facial steam – Uses and its Pros & Cons

Facial steam – Uses and its Pros & Cons

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Facial steam – Uses and its Pros & Cons – A woman always wants beautiful blonde and fennel skin. And to get it, she uses every way she thinks right. To improve her skin, she goes from home remedies to parlor.  We also make bleaching, clean-up and facial from time to time.

These are the ways in which we have to spend both money and time. Today we will tell you the way without any expense you will find beautiful skin. You have to resort to steam several times to avoid winter. Today we will know how we can make our skin better by steam.

What is Steam – Generally steam is water in the gas form. When water boils, it forms. Steam is invisible.

There are many uses of this like cooking vegetables, steam cleaning of fabrics, carpets and flooring, heating buildings, ironing cloths etc. These are domestic uses of steam bur increasing beauty, steam is very helpful too. According to beauty experts there are two way of using steam- for face and for hair.
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Facial Steam – When you let steam absorb into your face for several minutes it is called facial steam or facial sauna. You can done it by face steamer or a bowl of hot water. It is very hard to do it directly. We can use a towel or any cloth for it.

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Hair Steam – For doing this , people have a wet towel over their head and hair so that as much steam as possible is directed towards their hair and scalp. Generally it is useful to absorb hair oil into scalp and for extra shining hairs.

Benefits of Facial Steam-

    1. Removes toxins- Steam causes your skin to sweat and as a result lot of toxins are released. It open your pours so that dirt and bacteria can easily be removed when we use a scrub after that. On the top dead skin cells can be removed easily.
    2. Removes acne and blackheads- Steam can prevents acne , blackheads and whiteheads. Sebum forms blackheads and whiteheads . It is a natural lubricant of your skin. When it gets sticky because of its excess amount, blackhead is formed. By steam we can soften it and melt the sebum easily. Acne creates with clogged pores. With closed pours dirt can’t get out. Steam can open all the pores of skin.
    3. Good for dry skin- Steam is perfect for enabling nourishing and hydrating skin care product. It prevents dry skin. Steam gives natural moisture into skin deeply. After each facial steaming session, drink a few glasses of water it will re-hydrate your skin.

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  1. Stop signs of aging skin- Steam process makes a good flow of blood circulation of your face skin. When blood circulation is better , then your skin cells go healthy and you will get a wrinkle free skin. It creates natural tightness and rosy color for your skin.  Steaming gets more sweat. In sweating process many good nutrients and minerals absorb in outer layer of our skin, which is good.
  2. Gives relaxation- Steam is very common in relaxation method. In Ayurvadic treatment, steaming process has a necessary place. This process gives a healthy warmness which affects our body and brain.  We can add some oils (fragrance) too. It keeps healthy our breathing system too. So it is beneficial in sinus problems too. It cures cough and cold too, we all know that.

Disadvantages of Facial Steam-

    1. Excessive sweating – If your facial steam too frequently you could make your skin drier because of excessive sweating. So don’t go over board.
    2. Oily skin – Sometimes facial steam activates oil glands so badly. It can makes your skin  oily and sticky. Because of that you have to suffer with pimples too.

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  1. Over tanned – Heat of sun rays are causes of tanning. Just like that steam also delivers heat to your skin and excessive heat can cause tanned skin and premature aging signs.
  2. Skin irritation – Facial steam is not very good for combination and sensitive skin. It may create allergy, irritation and itching.
  3. Inflammation – Be careful while taking steam. It can cause of burning and inflammation.

 

 

Winter Special- Most useful spices in winter season

Winter Special- Most useful spices in winter season

Winter Special- Most useful spices in winter season

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Winter Special- Most useful spices in winter season  The cold has come and it has come as well as the time for warming yourself. Often the victims of the cold become older and the children are easily. We also need to take care of us with them. To avoid cold, we must keep our body in both ways both inside and outside. To avoid cold from the outer side, we use hot clothes, socks, scarves. However, to stay warm from the inside, we should take some special items so that our body remains warm from inside and can tolerate the cold.

Winter Special- Most useful spices in winter season  According to Ayurveda, we can keep ourselves healthy and warm by using many common household spices. Let’s know about spices that make us hot and healthy in winter.

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Ginger- Ginger is the one of the best spice in the planet and many of us use it very well. We generally used its root part. It is very good for digestion and reduce nausea and help fight cold. This is very helpful in morning sickness. It’s very effective to cure Induced muscle pain. It has medicinal properties and powerful antioxidant effects and can reduce joint pain. Ginger is also good in menstrual pain, high cholesterol, Alzheimer and any infection.

How to use- Ginger is mostly used in tea at winters. You can use it in curries, soup, stir fries and with fish too.

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Black Pepper- Black pepper is really black gold and the king of spices. It is very powerful spice. Its oil is used to quit smoking. It is full of antioxidant and effective in diabetes, hypertension. Its smell is a great way to stimulating the reflexes in the body that causes you to swallow. It contain  bacteria fighting properties. This is most used spice in Chinese food too. It is also good to weight loss and digestion.

How to use- In winter season you can add black pepper in your tea , vegetables, soup, salad and snacks.

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Cinnamon- Cinnamon is very delicious spice. it has loving fragrance too. It has powerful medicinal properties and effective to boost metabolism. It is loaded with antioxidants and it is a natural food preservative. Uses of cinnamon can cut the risks of heart diseases because it increases good cholesterol level in our body. It improves insulin sensitivity which is good for diabetics. Cinnamon helps fight bacterial and fungal infections.

How to use- In winter season you can use it by adding it into coffee, oatmeal, pancakes, fruits, ice cream and toast.

Winter Special- Most useful spices in winter season

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Cardamom- It is a sweet flavored spice which is mostly used in sweets. It is helpful in high blood pressure and it is full of antioxidants. Its compound may help fight cancer cells. It is anti inflammation. It can cure ulcers and digestive problems. Its extracts are effective in fighting bacteria and cavities. It improves breathing. It is good to lower blood sugar too.

How to use-we can easily eat it with ice cream, whipped cream and desserts. We can directly eat it after meal too. This is the best mouth freshener.

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Read also- How can we loose our weight easily?

Red Chili- They are primarily used as spices and usually eaten cooked, dried or powdered. This is rich in various vitamins loke C, B6, K1, A and potassium, copper. It is not only helpful to make spicy our food but useful in pain relief and weight loss. It’s a popular spice but we should use it with care because it can create burning sensation.

How to use- In winter season everyone like spicy food. We eat it in vegetables,  soups and all types of chicken.

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Turmeric- This spice gives yellow color in curry. It is a medicinal herb contains inflammatory compound. It increases antioxidant capacity of the body. They may be effective in delaying many brain diseases. It may help reverse many steps in the heart diseases process. This is useful for preventing cancer and Alzheimer too. It is very useful in arthritis and age related chronic diseases.

How to use- Turmeric is very useful in winter season. Very effective with a glass of warm milk. Other then we use it in vegetables, rice, soups and eggs.

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Clove- They have sweet, aromatic flavor and well known for their potent medicinal properties. It contains fiber, vitamins and minerals and plenty of antioxidants. They can help to protect against cancer. It has antimicrobial properties too. Cloves are good for liver, blood sugar and bone health.

How to use- Generally clove are chewed directly. We can use it in curry, soup and some desserts too like sweet rice. It makes boil water more tasty.

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Figs- They are tasty and nutritious too. It has vitamin A, B, C, K, minerals and fiber. It improves insulin sensitivity and able to remove warts.  Figs are used to treat skin issues such as eczema and psoriasis.

How to use- Boil your milk with it and drink. That is the best way to use it in winters. You can also use it in sweets like bafi and halwa. It is also used in juice, salad and jam.

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Dates- Dates are chewy with a sweet flavor. They are also high in some important nutrients. It has mainly calories, carbs, fiber and high antioxidants. Eating dates may help improve brain function. It is a super food for a pregnant woman because it promote natural labor. It is a natural sweetener and good for bone health.

How to use- It is good to consumed it with boiled milk. Other then we can add it with oatmeal, salad, smoothie and desserts.

I hope after read this you will enjoy your winter vacation with warmness of spices.

 

 

 

 

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