How can we loose our weight easily?

How can we loose our weight easily?

How can we loose our weight easily?

Kiya's Beauty Blog

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We all want to live a happy, healthy and fit life without any disease. Many of us aware about it and go to regular check ups too, that is very good. Today we are talking about a dangerous disease called Obesity. Yes, this is a disease and by this many other diseases may come in our body too .

To be a healthy and to be a fatty, are the different things. we should be aware about it that we are fit or fat and should maintain our weight.Today we will make you know that how can we loose our weight easily and fast. There are some basic and normal tips for you which are magical. They can remove your extra fat of body and give you excellent shape and confident.

How can we loose our weight easily?

Let’s know about the tips-
1.Cabbage- Cabbage is very good for those who want to loose his weight. If you drink daily a glass of cabbage juice, it will work on your metabolism and decrease your weight.

2.Sprouts- Taking sprouts is also a good option. Instead of oily breakfast we can have sprouts (moong, soyabeen, black grams). They are nutritious and give energy.

3.Desserts- A sweet dish have a lot of calories so try to avoid it.

4.Bread and Rice- These are the most common and favorite food of every home. Stop eating it. These increase your weight. You may eat brown rice and brown bread.

5.Lemonade- To loose weight have daily in morning a glass of lukewarm water with 2 tbs honey and lemon. It is very effective.

How can we loose our weight easily?

Kiya's Beauty Blog

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6.Green Tea- Often we take milk tea in morning, but it is not good for our digestive system. Green tea is better option for it. Take a cup of green tea before sleeping. It will work more effectively.

7.Light lunch- Many persons escape breakfast for loosing weight but it is wrong. If you don’t have breakfast, you will have double food in lunch. That will be a reason of your fat. Many persons think that “stop eating” is best option for this then after some times they become weak.

8.Chew your food- Many people having their meal fast but it is wrong. If you don’t chew your food properly it will digest late and may become fat. So proper chew your food.

9.Banana- Many people think that banana will increase their fat and they don’t eat it. Only banana is not responsible for your weight. We should eat banana for having important nutrition(vitamin C, Fiber, Biotin, Potassium ) .

Read also –Easy workout for belly fat

10.Heavy Dinner- It is the main factor of weight. Have your dinner before two hours of sleeping and it should be light. After dinner go to walk for 15 minutes. It will help to digest your food.

I hope after reading these remedies you will get rid off your fat without any workout. So make your daily routine chart properly and work according to it. Surly you will get magical results.

 

Papaya : The best fruit for our skin

Papaya : The best fruit for our skin

Papaya  The best fruit for our skin

Kiya's Beauty Blog

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Papaya  The best fruit for our skin. Hello friends, as we all know that nature have gave us all the things which are necessary to increase our beauty but we can’t find it and search the solution of our problems by other ways(chemicals). If we use cosmetics then it may be harmful but herbal things are pure and given by nature and that’s why it is a safe way to beautify our skin.

Today I want to tell you about papaya. It is not only tasty fruit but very cheap and easily available too. Today I will share some useful tips about papaya and after reading this article you will definitely eat papaya and use it for your skin too.

Kiya's Beauty Blog

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Papaya  The best fruit for our skin

At first we know about papaya. Papaya is very nutritious fruit. It contains Vitamin C which is good for our skin. In addition it have Vitamin A, E and K which are good for our skin too. We should always eat it because it have calcium, iron, magnesium, potassium, sodium and zink too in little amount. A raw papaya pulp contains 88% water.

How it is useful for our skin –

In this section I will share easy face masks of papaya.

    1. Mix well papaya pulp, cucumber juice and tomato juice in equal amount. When it dries, apply it again. Do it 5 times. Rinse your face with cold water after 20 minutes. Daily do it for 1 week. It will cure your rashes.
    2. Mash papaya pulp with milk and apply on your face. After 5 minute rinse it with cold water. This pack is helpful to light your black spots.
    3. Take a half cup of ripe papaya pulp, 2 tsp honey and mix it well. Apply a thin layer on face of it. Rinse it after ten minutes. It is very useful in pigmentation.
    4. Raw papaya pulp, milk powder, lentil powder and half tsp honey , mix well it’s. Apply it on face and massage gently then rinse. This scrub is very good to get flawless beauty.

Kiya's Beauty Blog

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5.Take ripe papaya pulp and mix 10 -12 drops of lemon juice. Apply it on your face for 20 minutes and then wash it. It works for skin lighting.

6.Mash some papaya pulp with tomato pulp. Apply it on your face for 10 minutes after that wash it. This pack will reduce your marks and makes your skin brighter.

7.To reduce excess oil from your face mix papaya pulp with fullers earth powder and apply this pack on your face.

8.To get fair colour mix papaya pulp with sandalwood powder. Apply it on your face for 20 minutes and rinse well.

9.Add papaya pulp into rice powder and make a smooth paste. This face pack is very effective to remove blackheads to skins.

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Now we have known all the facts of papaya. Papaya is a blessing for our skin and it is very easy to use.  Papaya is not only good for our skin but it cares our health too.

Read also – Skin care in rainy season

So let us know what is the benefit of it for our health-

  1. Constipation– It is great to stop problem of constipation. It keeps our digestive system healthy. After dinner eat some papaya cubes for few days and see the results.
  2. Breast Milk– It increases breasts milk in mothers.
  3. Stomach worms– Many children have the problem of worms in stomach. In that case give them seeds of papaya or make a paste of water.
  4. Piles– Eat both times papaya at a day about half of kg. It will cure both types of piles.
  5. High Blood Pressure– Patients of high BP should eat papaya daily.
  6. Diabetes– 20 gram papaya with 5 gram kattha and supari is good for diabetics.
  7. Immune system– Papaya contains Vitamin C, A, E and antioxidents which boosts our immune system and increases WBC.

 

 

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